Health & Wellness

School District 52 recognizes the important role that mental health and wellness play in education.  It is difficult to learn when a student is socially or emotionally overwhelmed.  It’s been decided that the district and Pam Groves, District Mental Health Literacy Specialist, will be gathering online resources for staff, families and students.  In these challenging times, it is vital to understand the role your thoughts, feelings and behaviours play in your overall well being.  Please check out this post for updates!

We invite staff and students to participate in weekly challenges, this week:

We have many workers that continue to provide us essential services during this time of physical distancing, from the doctors, to the truck drivers, janitors and grocery clerks.  Create a thank-you poster and put it in your window.  Take a picture of it and send it to pam.groves@sd52.bc.ca to be published. Check out the weekly wellness challenge for April 27

Counselling Services:
This is our very own, Ms.Gerritsen’s website!  It is a great resource for elementary aged students.
Keep Learning :
Check out this link for information on coping with the current situation: https://www.openschool.bc.ca/keeplearning/
When you go to this website, click on Keeping Healthy.  It provides information on helping dealing with covid-19 with your student, ways to take care of your mental health and many links to resources for mental health support.
BounceBack:
is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
Check out BoundBack at :https://bouncebackbc.ca/

LifeSpeak :
LifeSpeak is a free extensive online library of streaming and downloadable video modules with renowned experts speaking on a range of health, family, wellness, and professional development topics.

LifeSpeak can be accessed at https://bcpsea.lifespeak.com; Client password: lifespeak

Canada Mental Health Support :
Here is a link for the government of Canada mental health support. Click on the link and go to the section called wellness together.

FoundryBC :
Here is a website that offers young people aged 12-24 health and wellness resources, services and supports online.
EASE(Everday Strategies for Educators)
Check out this program called EASE (Everyday Strategies for Educators).  It is a program aimed at understanding and teaching strategies to deal with anxiety for k-grade7.  They have now added a parent and caregiver section to help your child at home.
Mental Health Week:
May 4-10, 2020 is mental health week in Canada.  Check out this website for tips, articles and a toolbox for learning more about mental health.
Teen Mental Health:
This is an excellent resource parent parents, teachers and teens.  If you want to access the curriculum the password is t33nh3alth
First Nations Health Authority:
To achieve a healthy lifestyle, the First Nations Health Authority has identified four key Wellness Streams: being active, eating healthy, nurture spirit and respect tobacco.  These Streams represent wellness areas that – if pursued – could greatly improve First Nations health and wellness. Setting goals in each of these Wellness Streams can have major impacts on your health.
Anxiety Canada:
This website has information, plans and strategies for adults, children and youth coping with anxiety.  It has a special section on dealing with anxiety and covid-19.
Outreach:
This is a non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.

Check out this months action for happiness calendar:

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